Running is something that I find enjoyable. When I took the time to think about why I liked running, I came up with a list of reasons....

When it comes to nutrition, we rarely talk about eyes. We uphold our hearts, our hands, and even our feet as some of our most daily used...

With 5 ingredients only these delicious cheesy goodies will make the perfect low carb snack. Ingredients ¼ cup Shredded Cheddar Cheese ¼...

As a child, I loved going the park. One of my mom’s favorite activities was to pick some pine needles from the pine tree, break it in...

In 2010, when Raphael was a first-semester college freshman struggling to get through finals, he did what it seemed like all his friends...

Ayurveda the ancient medical science is based on the principle of preventing diseases. It directs us to resist the diseases through our...

Cloth face coverings are an additional step to help slow the spread of COVID-19 when combined with every day preventive actions and social d

Salt is not just to perk up the flavor of dishes but is also essential to maintaining a good health.

Most of us don't know where to start when it comes to losing weight or aiming for a healthier lifestyle. The Keto diet has worked its...

When we think Dandelion, we often think of the annoying weeds that grows in our yard. Dandelion has actually great health benefits.

Getting rid of the toxins accumulated in your body is essential for keeping all your organs working properly. Even though our body...

Procrastination is a problem that I and almost everyone else has struggled with. When I was at university, I’d often wait until the last...

So here we are. You ate all your quarantine snacks but you're not such a great baker/cook! We got this very easy and super yummy cookie...

You might be surprised to learn that how you feel and even look every day is tied to your intestines. To maintain good health, your...

People are stressed all the time. Although, a lot of those stressful situations are felt by a teenager, proper management must be done to...

Linda Steward shares with us her weight loss journey and how she came to realize how her lifestyle was the real obstacle. "I was born and...

Obesity rates have increased tremendously over the last several decades. According to data released by the Centers for Disease Control...

Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts,...

Most people associate Vitamin C with the ability to fight off colds and infections. There is a medical basis for that association because...